Thaddeus

About Thaddeus Babiec

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So far Thaddeus Babiec has created 11 blog entries.

Why we do breathwork before we workout – Part 2 (But really understanding why we as humans get screwed up in the first place)

       This is part two answering the question of why coaches are increasingly having clients do breathwork prior to working out. If you have not read part one, it is not necessary for you to understand this next part though there might be some areas of confusion. If you want to check it

2020-10-21T21:06:11+00:00

Returning to Play in the COVID World and What to Focus on for High School Athletes

As things begin opening back up across the country, high school athletes are beginning to think about the coming school year and how they can be prepared for it. What does this mean for athletes who have been limited by their options for training or who are in a location where club programs have not

2020-10-21T21:08:09+00:00

Understanding this thing called HRV – Part 2

Heart rate variability (HRV) provides us a rough snapshot of the current relationship between our sympathetic (sNS) and parasympathetic (pNS) nervous systems. As such, it will change throughout the day, so getting a good reading is important if you want to make a decision regarding training. The best time to take the HRV measurement is

2020-10-21T21:14:39+00:00

Current New Year Resolution status. How things have been going and what I am working on this month.

Hey everyone, so February has just ended and I figured it would be a good time to check in with how I’m doing on my resolutions and what changes I am going to implement in March to help build better habits around achieving these goals.   First let's talk reading… Forty books is ambitious, and

2020-03-01T17:42:47+00:00

Understanding this thing called HRV – Part 1

I hope it’s valuable information and easy to understand. So as not to overwhelm anyone, there will be two other segments where I’ll answer more specific questions around HRV and utilizing it in training.   The world of training is evolving. 10 years ago, the idea that sleep was a crucial factor for performance was

2020-02-29T19:40:36+00:00
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