As things begin opening back up across the country, high school athletes are beginning to think about the coming school year and how they can be prepared for it. What does this mean for athletes who have been limited by their options for training or who are in a location where club programs have not
As we work through the third week of COVID 19 shutting down most businesses around the country (and world), one of the most prominent questions being asked by people is how to workout at home. Rather than just jumping on a treadmill or some other cardio machine, I want to go over the components of
Since gyms are closing and most of us are home and practicing responsible social distancing, most of us have had to create a workout space in our homes. If you’re like most people, the amount of workout equipment, types of exercises, and range of gadgets that can be used in the gym can make it
