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17 Health Food Trends to Watch
Prevention Magazine breaks down the science behind plant-based meats, alternative milks, and more.
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Can Exercise Extend Your Life?
Harvard Health Publishing studies which exercises can extend your life and the quality of it.
Why we do breathwork before we workout – Part 2 (But really understanding why we as humans get screwed up in the first place)
This is part two answering the question of why coaches are increasingly having clients do breathwork prior to working
Start a Workout with Breathwork – Part 1
For those who tuned into Ask the Coach this past Wednesday you will recognize this as the topic
Returning to Play in the COVID World and What to Focus on for High School Athletes
As things begin opening back up across the country, high school athletes are beginning to think about the coming school year and
Why we do breathwork before we workout – Part 2 (But really understanding why we as humans get screwed up in the first place)
This is part two answering the question of why coaches are increasingly having clients do breathwork prior to working out. If
Why we do breathwork before we workout – Part 2 (But really understanding why we as humans get screwed up in the first place)
This is part two answering the question of why coaches are increasingly having clients do
Start a Workout with Breathwork – Part 1
For those who tuned into Ask the Coach this past Wednesday you will recognize
Returning to Play in the COVID World and What to Focus on for High School Athletes
As things begin opening back up across the country, high school athletes are beginning to think about the
Understanding this thing called HRV – Part 2
Heart rate variability (HRV) provides us a rough snapshot of the current relationship between our sympathetic (sNS) and parasympathetic (pNS) nervous systems. As such, it
Current New Year Resolution status. How things have been going and what I am working on this month.
Hey everyone, so February has just ended and I figured it would be a good time to check in with how I’m doing on my
Understanding this thing called HRV – Part 1
I hope it’s valuable information and easy to understand. So as not to overwhelm anyone, there will be two other segments where I’ll answer more
The Ideal Time to Train
In some of my reading today I came across a few articles looking at sleep quality and quantity in athletes who, surprisingly enough, tend to
Mile Wide, Inch Deep
I came into the new year as most of us do, with a list of things I want to accomplish, change, explore in the new
Nagging Injuries
A lot of the clients I work with have currently or have had in the past a chronic injury or pain that has persisted despite