Training Services
Personal Training
Whether you are an athlete looking to up your game or an individual looking to get back to training and not reinjure yourself, our coaches will work with you to develop a program that is geared towards your specific goals and needs. Click on a link below to learn more about the different groups we serve.
Semi-Private Training
For clients who want the energy of a team but the personalized programming, our semi-private training is the perfect blend. Semi-private training sessions are for those who are building that self-sufficency but still want the accountability and attention you find in a private session.
Elite Programming and Coaching
When a client no longer needs the supervision and accountability of an in-person session but still wants an expert hand in their programming, this is the option for them. This is the most flexible option and its for those who will train on their own.
Finding a personal trainer is challenging enough without the added mystery of cost. Find pricing on all of our services here.
Recovery Services
You just worked hard in the gym now it’s time to recover and prepare for the rest of the day. At GDH, recovery is just as important as the workout and we have the services and equipment available to make sure you are ready for your next activity.
Infra-red Sauna
Our two infrared saunas are the perfect tool for helping you unwind and relax with the heat providing a kickstart to the bodies natural healing processes and the red-light therapy accelerating these.
Normatec by Hyperice
We have two sets of Hyperice percussion tools as well as two full sets of Normatec compression gear. Percussion is shown to accelerate muscle recovery when added to your mobility routines, while the Normatec compression helps promote healing by massaging the sore muscles.
Both of these services are available with all training sessions as well as stand alone services. Any questions about how either of these could benefit you? Send us a message here!