• Thaddeus Babiec

    FOUNDER

    Competitive rower turned coach, Thaddeus aims to help everyone achieve their maximum potential. Working with clients across the spectrum, he has trained everyone from national team athletes to grandparents wanting to stay healthy and strong for their grand children. Working with people coming out of physical therapy and still dealing with pain, he looks at the body as a whole, addressing the areas overlooked by traditional physical therapy and rehab to help bring individuals back to their full health.

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Empowering You on Your Journey

Goal Driven Habits began as one-on-one personal training and is now a community committed to helping individuals develop the habits that will lead to improved health, performance, and lifestyle.

Our name comes from the belief that without goals, without something for us to strive for, we remain in a comfort zone, stagnant. Life isn’t supposed to be stagnant, it is an unending journey of mental and physical growth. Goals provide direction to help shape our journey and develop the habits that push us towards them.​

Regardless of the goals we set for ourselves, being mentally and physically healthy is essential to achieving them. At GDH, we bring together professionals from different disciplines to provide the tools needed to develop the habits to achieve whatever goal you are currently striving for. Though our main focus is on the physical and habitual changes, we work professionals in Mental Performance, Bodywork, Nutrition, and Recovery and Healthcare. Check out or professionals and partners below to learn more.

  • Deana T.

    I've been working out with Thaddeus of Goal Driven Habits 3 times a week since November 2020, doing strength training and trying to combat osteoporosis and hip pain. I never worked out with a trainer before and I'm (ugh) surprisingly motivated to keep it up. Thaddeus creates a new workout plan for me every month. I can tell he's checking my form and listening - not just when I talk but when I mutter to myself about my hip or my elbow etc. Then I notice the next set of exercises are specifically designed to address those areas. He also gave me a set of stretches for my sciatica. When I started I couldn't even move a 26 lb kettlebell across the floor...zero strength. Now I can do squats with it and I'm working my way up to a 40 lb one! A lot of the exercises are body weight exercises, so l don't need a ton of equipment. When I went on vacation it was easy to keep doing his program over Zoom. I highly recommend - do this for yourself!

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