Full disclosure, this next part is stuff that I learned from Dan John, so in no way shape or form am I claiming credit for coming up with this idea... but its awesome and 100% applicable to older individuals. The foundation for this exercise series is simple, if you were to have someone sit on
As fitness professionals and individuals who respect the concept of developing solid and functional movement patterns, when we are working with older individuals, usually our primary concern is keeping their stamina up, their joints and bones strong and healthy, and focusing on helping them remain as active as possible. For a lot of us that
