I hope it’s valuable information and easy to understand. So as not to overwhelm anyone, there will be two other segments where I’ll answer more specific questions around HRV and utilizing it in training. The world of training is evolving. 10 years ago, the idea that sleep was a crucial factor for performance was
In some of my reading today I came across a few articles looking at sleep quality and quantity in athletes who, surprisingly enough, tend to actually have worse sleep than non-athletes. This leads to a lot of speculation as to why and reasons vary from excess physical stress on the body, practice times, and the
I came into the new year as most of us do, with a list of things I want to accomplish, change, explore in the new year. My “modest” list of New Year’s Resolutions (included below). One of the big ones on my list this year was to increase the amount of writing I do and
