Since gyms are closing and most of us are home and practicing responsible social distancing, most of us have had to create a workout space in our homes. If you’re like most people, the amount of workout equipment, types of exercises, and range of gadgets that can be used in the gym can make it
Heart rate variability (HRV) provides us a rough snapshot of the current relationship between our sympathetic (sNS) and parasympathetic (pNS) nervous systems. As such, it will change throughout the day, so getting a good reading is important if you want to make a decision regarding training. The best time to take the HRV measurement is
Hey everyone, so February has just ended and I figured it would be a good time to check in with how I’m doing on my resolutions and what changes I am going to implement in March to help build better habits around achieving these goals. First let's talk reading… Forty books is ambitious, and
